Life...Is A Journey.
Be Happy, Be Well!
Live to ENJOY every MOMENT with Holistic Wellnes
Life is a journey that every person takes from the moment they are born until the moment they die. It is full of ups and downs, highs and lows, and a myriad of experiences and emotions. Some people’s lives are long and full of happiness and success, while others are shorter and filled with struggle and hardship.
Regardless of the many challenges that life can present, it is also a source of joy and fulfillment. The relationships we build with others, the personal achievements we accomplish, and the simple pleasures of everyday life all contribute to a sense of purpose and meaning. In the end, life is what we make of it. It is up to each individual to determine their own path and make the most of their time on this earth. By living each day to the fullest and making positive choices, we can create a life that is rich and fulfilling. So, enjoy every moment of your life by injecting drops of Holistic Wellness.
Starting Your Wellness Journey ...
Holistic wellness is an approach that considers the whole person, including their physical, mental, emotional, and spiritual well-being. It recognizes that these aspects of a person are interconnected and that any imbalance in one area can impact the others. Holistic wellness involves taking care of ourself through various practices, including healthy eating, regular exercise, meditation, stress management, and social support. It also includes alternative therapies, such as acupuncture and massage, that address the root cause of health issues rather than just treating symptoms. By taking a holistic approach to wellness, we can achieve optimal health and well-being in all aspects of their lives.
Your Wellness Pathway
Physical wellness refers to the state of good health and fitness resulting from regular exercise, proper nutrition, and healthy habits.
Relaxation is a state of being free from tension, stress, and anxiety, and a feeling of calmness and peace.
Nature exposure is the act of spending time outdoors and engaging with the natural environment for health, well-being, and personal growth.
Group dynamics is the study of how people interact within groups, including the way they communicate, collaborate, and influence one another.
Generally, a well-balanced and varied diet includes a range of fruits, vegetables, whole grains, lean protein, healthy fats, and limited amounts of processed and high-sugar foods.
Mindfulness is a mental state characterized by awareness and attention to the present moment, with acceptance and without judgment.
Some reasons why achieving holistic wellness is important:
Let's go through the different aspects below:
Physical Health
Good physical health requires a combination of regular physical activity, a balanced diet, adequate hydration, sufficient sleep, stress management, and avoidance of harmful substances.
Relaxation
Relaxation and stress management can bring many benefits to an individual’s life, including improved mental health, reduced risk of chronic diseases, better sleep, increased productivity, enhanced relationships, and better physical health.
Group Dynamics
Group dynamics provides individuals with social support, accountability, motivation, diversity of perspectives, and a sense of community. By participating in group activities or support groups, individuals can improve their personal wellness and overall quality of life.
Nature Exposure
By spending time in natural environments, it reduces stress, improved mood, increased physical activity, improved cognitive function, better sleep, and enhanced immune function to any individual and improves their overall well-being and quality of life.
Nutrition
Nutrition plays a significant role in personal wellness. Eating a balanced diet that includes a variety of fruits, vegetables, whole grains, lean proteins, and healthy fats can help maintain physical and mental health, improve energy levels, support immune function, and promote better sleep.
Mindfulness
Mindfulness is be a powerful tool for improving personal wellness. By practicing mindfulness, individuals can reduce stress, improve mental and emotional well-being, enhance cognitive function, improve sleep quality, and promote better physical health.
Insight - The Final Key To Achieving Wellness
Insight is about gaining a deep understanding of yourself, your motivations, and your behavior patterns. It’s about recognizing your strengths and weaknesses, your fears and desires, and your values and beliefs. When you have insight, you are able to make more informed decisions, develop stronger relationships, and lead a more fulfilling life.
Below are 3 ways you can utilize to have better clarity and insight to yourself, your motivations, passion and purpose in life…
Bazi
Utilize the 2000 year-old Chinese metaphysical study of Bazi to have better understanding of yourself, your hidden talent, passion and motivation. In this option, you can also find out more about your destiny, favourable and unfavourable elements and industries.
Qi Men Du Jia
Qi Men Dun Jia ( 奇门遁甲) is an ancient form of divination from China, which is still in use in China, Taiwan, Singapore and the Chinese diaspora in Southeast Asia. Qi Men Dun Jia may be applied to business, crime-solving, marriages and matchmaking, medical divination, Feng Shui, military affairs, finding missing people, travel, personal fortune divination etc.
Period 9 Abundance Retreat
Join us on this Period 9 Abundance Retreat where you will learn techniques that can bring an expansion to your mind, body, and soul while moving towards your life purpose, abundance, happiness and harmony.
Holistic Empowerment Series
The Holistic Empowerment Series is a transformative collection of courses designed to guide you on a journey of personal growth, inner balance, and prosperity. Combining ancient wisdom with practical techniques, this series offers powerful tools to help you unlock your full potential and thrive in all areas of life.
About Janet Yung - Program Creator
Meet Janet Yung, a renowned expert in Chinese Metaphysics, offering transformative online programs that empower individuals to enhance their well-being and success. With extensive experience in Feng Shui, Bazi, and Life Coaching, Janet shares valuable insights and practical wisdom. Her unique approach seamlessly blends ancient traditions with modern relevance, resonating with audiences worldwide. Through engaging content on her website, YouTube channel, and online platforms, Janet has established herself as a trusted authority in her field. Her programs are designed to be informative, interactive, and life-changing, connecting like-minded individuals globally. Join Janet on a journey of discovery, as she guides you in applying the principles of Chinese Metaphysics to achieve a more balanced, happy, and successful life.
Period 9 Abundance Program
Prepare for an abundant and prosperous future by understanding the significance of Period 9 (2024 to 2044) in Chinese metaphysics and master the art of unlocking the secrets to your abundance, happiness, and fulfilment in your life in this online program.
Chakra: Achieve Inner Balance and Harmony
Learn to harmonize your mind, body, and spirit through chakra balancing techniques, fostering emotional well-being, spiritual growth, and inner peace.
Drop us a note and we’ll get in touch…
